INFS Nutrition and Fitness Foundation Course

Become an INFS Certified Nutrition and Fitness Consultant
1787 students enrolled

Here's what you'll learn

The Macros – Carbohydrates, Fats and Proteins

Importance of Macros and how to manipulate them to achieve desired goals

Science of Diet Planning

Introduction to Dietary Supplements

Introduction to Resistance Training

Designing a Basic Training Plan (Resistance Training)

Introduction to Goal Specific Training

Course Description

The Foundation Course at INFS provides the technical background required for creating smart diet plans. There is a lot of stress on the individual macros so that their importance and degrees of freedom in manipulation is understood. Research favours Resistance Training when it comes to Body Re-composition and achieving fat loss. INFS Foundation course provides an introduction to the vast science of Resistance and Strength Training. It is an intensive course for those who want to understand various aspects of nutrition, fitness and lead a healthier lifestyle. INFS Foundation Course is a required course for those who wish to Pursue the INFS Expert Course.


Course access is provided for only 1 year and the candidate is supposed to pass their exam in this time. The exam is conducted online, it has multiple choice questions and is closed book. A student is given 3 re-attempts if they fail to clear the e

Course Eligibility

Applicant should be above 18 years of Age

No other pre-requisite

Course Fee is INCLUSIVE of applicable taxes and is NOT REFUNDABLE

What’s Included As Part Of Your Course

Hardcopy of course material

The course fee includes the Hard copy of the course material which will be delivered free of cost to the scholars residing in India. For international shipping, an additional amount of INR 3500 /- will be charged.

Online access of course material

The online course material will be accessible once the payment is made and the required documents are approved. For INFS Expert Course (E) and Exercise Science Specialist (ESS) course, content is accessible from the selected Batch Start Date.

INFS Scholars Facebook Group

The INFS scholar group is a Facebook group where the scholars and faculties have detailed discussion on course content and there are weekly live sessions upon different topics related to Nutrition & Training.

Online Discussion Forum

There’s a discussion forum below the first chapter of your course. In case you face any query, you can post it in the forum and the faculty will get back to you with the answer within 24 hours.

Quizzes and End of Course Assessment

You can access to quizzes and course end assessment to assess your understanding of the course material. They do not count towards your final score and your grades are not recorded.

Unlimited Support

Besides Faculty Support, INFS helps its students by regularly sharing related job postings, conducting Mock Interviews and Industry Internships. Our support extends to our Alumni also who can continue to be part of Student Groups and access the Live Training Sessions conducted by Faculty every week.

INFS Support group

Live sessions on topics related to Nutrition & Training, presented by one of our faculty members once every week.

Video Live session

Over 50hours of previous live sessions on various topics related to Nutrition & Training are available in the Units section of the Students Group and is accessible to all new students.

Course Duration:
9 Weeks
Course Cost:
8500 /-

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Our Alumni Speak


Achieved International Accredited status and recognised as a Registered Service Provider with CPD Standards Office (Continuous Professional Development) for our Nutrition and Fitness Foundation Course, Expert Course and Exercise Science Course.